Is it possible to lose 10 kg in a week?
Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week.
Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body..
How long does it take to lose 10 kgs?
Diet plan to lose 10 kg in 30 days But consistency is important while trying to lose weight. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day.
How can I lose 10 kgs in 10 days?
How to lose 10 kgs in 10 days ?Consume less than 1000 calories in a day.There is no restriction on consumption of plain water, black coffee or tea (without sugar).Consume more than 2 – 3 litres of water daily.Consume only low fat or skimmed milk products.Use appropriate fat substitutes.More items…•May 6, 2018
How can I lose 10 kgs in 10 days naturally?
“Increase intake of vegetables, salads and soups. Dedicate one meal only to vegetables or sprouts. Cut back on cereals after 7 pm. Snack on nuts, chana, seeds or fruits.